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    • Home
    • Our Clinicians
    • Services
    • Additional Platforms
    • Telemental Health
    • HELPFUL INFORMATION
  • Home
  • Our Clinicians
  • Services
  • Additional Platforms
  • Telemental Health
  • HELPFUL INFORMATION

DuPont Counseling Services

DuPont Counseling ServicesDuPont Counseling ServicesDuPont Counseling Services

Supporting Your Well-Being

Supporting Your Well-BeingSupporting Your Well-BeingSupporting Your Well-Being

Further Information

How does therapy work?

Effective ways to manage anxiety

Managing symptoms of depression

Therapy is a partnership and depends on your input and your actions. Therapists are trained in helping people gain greater self-awareness and developing skills that can be used to help manage life stresses. Therapists begin by gathering more information about what you would like to work on and together, develop a plan. Because it is a partnership, we work together to develop goals that are important for you, using our understanding of the research in mental health.

Managing symptoms of depression

Effective ways to manage anxiety

Managing symptoms of depression



Information on depression


Treating depression



Effective ways to manage anxiety

Effective ways to manage anxiety

Effective ways to manage anxiety

Square breathing or Box breathing


Visualizations


Stimulate the Vagus Nerve


More tips on managing anxiety

Mindfulness

Couples Therapy

Effective ways to manage anxiety


What is mindfulness?


Some mindful activities


More activities

EMDR

Couples Therapy

Couples Therapy

Eye movement desensitization and reprocessing or EMDR, is used to treat a variety of conditions including trauma. 

Learn more here

What is EMDR?

Couples Therapy

Couples Therapy

Couples Therapy

Couples therapy is a form of therapy with a focus on the couple and the relationship. Couples therapy can be helpful at any stage of your relationship. 

More information on couples therapy


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