Therapy is a partnership and depends on your input and your actions. Therapists are trained in helping people gain greater self-awareness and developing skills that can be used to help manage life stresses. Therapists begin by gathering more information about what you would like to work on and together, develop a plan. Because it is a partnership, we work together to develop goals that are important for you, using our understanding of the research in mental health.
Couples therapy is a form of therapy with a focus on the couple and the relationship. Couples therapy can be helpful at any stage of your relationship.